Illustrated woman seated among flowers with the text ‘Understanding the perimenopause stages,’ representing reflection and awareness during the perimenopause transition.
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Perimenopause Stages: Where are you?

  • 10 min
Your body's staging a two-act hormonal drama. Early and late perimenopause, and nobody sent you the script, the schedule, or a decent understudy. Find out which stage you're in before you spend another night Googling "is rage normal" while clutching frozen peas to your face.
Illustration of a woman in a traditional kimono holding a candle at sunset, symbolising Konenki menopause and the idea of renewal, reflection, and transition rather than loss.
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Konenki Menopause: Reclaiming What I Thought I’d Lost

  • 8 min
Menopause meant 'dried up and done,' right? Wrong. I discovered konenki, Japan's 'renewal years'. Same hot flashes, wildly different attitude. Here's how my future got exciting again.
Hormones and Menopause – a clear, friendly guide to what’s really happening in your body
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Menopause Hormones: The Royal Ballet

  • 26 min
Menopause hormones aren't havoc, honey. They're a carefully choregraphed transition. Meet the ensemble cast and discover why their shifting performance impacts your sleep, mood, weight energy and everything.
Illustrated woman looking thoughtful with the text "Am I in perimenopause quiz" ’ inviting visitors to find out which stage of perimenopause they are in.
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Perimenopause Quiz: 5 Questions, 5 Minutes

  • 4 min
Hot flashes? Irregular periods? Wondering if this is perimenopause or just a particularly dramatic Tuesday. Our quiz pinpoints your exact stage in under 5 minutes. No guessing, no confusion, just sweet clarity. Ready for answers? Take the quiz, darling.

Latest Posts

Illustrated woman seated among flowers with the text ‘Understanding the perimenopause stages,’ representing reflection and awareness during the perimenopause transition.
Categories

Perimenopause Stages: Where are you?

  • 10 min
Your body's staging a two-act hormonal drama. Early and late perimenopause, and nobody sent you the script, the schedule, or a decent understudy. Find out which stage you're in before you spend another night Googling "is rage normal" while clutching frozen peas to your face.
Retro-style illustration of a glamorous woman in sunglasses holding a glass of red wine, smiling under a warm sky with the caption: ‘Menopause: The only time you can be hot without trying.